Burnout is a silent epidemic that is slowly destroying the lives of workers, yet we remain silent about this in Malaysia. More needs to be done to educate employers and employees alike.Read More
I went through massive changes last year. As a result, it has been a challenge to achieve any kind of work/life balance.Read More
I am one of those annoying creatures that bounce out of bed in the morning with a smile on my face. But I’ve not always been this way.Read More
I've been more and more aware of what hormonal fluctuations can do to a female, and it's really fascinating. Did you know these hormonal fluctuations can cause bloating, gut issues, back pain, joint pain?
Early 2017, I started to track everything: from the food I ate and the symptoms I have.Read More